Even though life is full of ups and downs, many people get stuck in between. Waking up in the morning, taking a shower, having lunch, and going home from work has become a never-ending chore. No matter what kind of entertainment they try to find enjoyment, things bore them to the core. Such situations are what most people know as a quarter-life crisis, and the only way to overcome this phase is to seek help, like settling the divorce of a couple through counselling.
What Is Counselling?
Counselling refers to talk therapy where people will open their hearts out to someone willing to listen, even if the topic of concern seems non-sense. Being able to voice out the things a person has in mind helps them deal with depression, stress, anxiety, and other negative emotions.
A LinkedIn study has found that women are more likely to experience a quarter-life crisis than men. Nevertheless, everyone should remember that no man is an island, so they should consider leaning on someone else’s shoulders.
In the case of women, they should join an association in Singapore to gain and have a pillar of support. Being part of an organisation will help anyone feel they belong to something bigger.
6 Signs That You Need To Seek Counselling
1. IN TROUBLE PROCESSING SOMETHING IN YOUR LIFE
As people grow older, articulating feelings becomes more challenging. Not only do people tend to deny themselves, but they try to pretend they are doing well in life even if they are not.
If you can relate to that, there is a higher chance you are in trouble processing something, but you cannot share it with the people around you because you are afraid they will judge you.
2. SEEM TO HAVE A SHORTER FUSE THAN USUAL
Do you suddenly feel irritated even if someone only calls your name once to get your attention and talk to you? That is one of the common signs you need to get counselling since everyone around you becomes a stressor. You feel annoyed over little things and tend to make them more major when you get involved in an argument.
Teenagers are often ones experiencing situations when they are going through puberty. Being students at the same time, teenagers barely have time to think about themselves, which is why some non-profit organisations offer student care services so they can take good care of the younger generations.
3. FEELING LIKE NOBODY UNDERSTANDS
Even though it feels like nobody can understand who you are, you should remember that hundreds to thousands of people might be in the same situation as you or worse. And getting a session of counselling will help you figure out your level of ability with others.
4. NEVER STOP MAKING CHOICES THAT ARE SELF-DEFEATING
Have you ever felt that no matter how many times you tell yourself you will not do something again, you cannot end up doing it? Researchers from Washing University have found out that humans are rulebreakers by nature because they feel they have freedom.
The problem, however, is that suffering from the same mistakes all over again means you learn nothing. Undergoing personal or family counselling in Singapore can help you find the pattern that causes you to commit the same mistakes.
5. WORRIED ABOUT SOMEONE YOU CARE FOR
Worrying about someone close to you can make you feel blue. To make them feel much better, you will try to think of ways how you can cheer them up so they can smile beautifully again.
The problem is that for most people, it is hard to see the bigger picture if you try to focus on one thing. Seeking advice from a person or family counselling can help you figure out the point of view of others.
6. LOST SOMEONE OR SOMETHING IMPORTANT TO YOU
If breakups in a relationship are devastating, couples who had to file a divorce with the person they used to love for years can be worse. Thus, most family lawyers suggest one should get a divorce counselling so they will not suddenly break down during the trials.
4 Things To Do To Get Ready For Counselling
Whether personal or family counselling in Singapore, it is not that easy to open yourself up to anyone. The only way for you not to get flustered about sharing your heart is to get ready.
Below are some things you can do to prepare yourself.
1. DRESS COMFORTABLY
Wearing comfortable clothes for counselling sessions will help you feel comfortable since it seems like you are at home and talking with your family or friends.
2. NEVER BE AFRAID TO ASK QUESTIONS
Once you feel comfortable, consider asking the counselling experts some questions. It can help you learn more about the counselling agency and what they can do for you and get through your personal or family counselling in Singapore.
3. GO EASY ON YOURSELF
Even though it is hard to express your concerns and help others understand, you should go easy on yourself. Start by talking about something that you are comfortable sharing. Doing so will help you share more and more later on.
4. BE OPEN AND HONEST
Before you ask questions to the counselling experts, they will ask you some questions first. Try to be open and honest as much as possible with your answers.
If you are having trouble answering their question, consider responding next time once you feel comfortable and ready.
Improve The Quality Of Your Life With PPIS
You have to remember that a small and brief conversation can go a long way. Even if you do not talk too much during a fostering counselling session in Singapore, it is still a step forward. Doing something is way better than doing nothing at all.
If you think you need help or someone you know, go to PPIS. It is a non-profit organisation that can help people with their quarter-life problems. Contact them now at 6744 0258 or send an inquiry to firstname.lastname@example.org and ask when you can get counselling.